पतंजलि योग सूत्र: आयुर्वेद का अनमोल ग्रन्थ WORK

Yoga is an ancient practice that originated in India and has spread all over the world. Yoga is not just a physical exercise, but a holistic system that includes ethical principles, breathing techniques, meditation, and self-awareness. Yoga can benefit people of all ages and backgrounds, as it can improve physical, mental, emotional, social, and spiritual well-being. In this article, we will explore some of the scientific evidence that supports the benefits of yoga for various aspects of health and wellness.

पतंजलि योग सूत्र: आयुर्वेद का अनमोल ग्रन्थ

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